When you were in school, you had homework to do. Is homework is important? Of course it is! Did you go from 1st grade to high school? Of course not - learning is a process - step by step, until you can answer tough questions without much difficulty.
Same thing goes for your muscles - learn some new exercise and it is really tough; at first. With continuous use, muscles get stronger - and then work even when you aren't thinking specifically about them - so that your body graduates from 1st grade up to 2nd, and so on.
When a trainer gives a client HOMEWORK, guess what? We can tell if you do it - or not! Tests are given a lot of different ways - mentally and physically - will you pass your next pop quiz?
Congrats to my last client "A"; she's been doing her homework between our biweekly sessions and has made HUGE advances in her fight to activate muscles! MS is a tough disease - but she keeps on working hard and is stronger and more mobile than ever! I'm proud of you!
Moral of the story - DO YOUR HOMEWORK - YOU WILL BE AMAZED HOW YOU CHANGE!
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