Monday, February 6, 2012

Pre-Valentines: Put the LIFE back into your love life!

Hormones play such an important part in how we look, feel, think and act. Rock Workout is teaming with Kincaid Medical on February 12th from 2-5 for a WOMEN'S ONLY workshop - Putting the LIFE back into your love life! Free hormone testing, antioxidant scans, speak with Dr. Rosa Kincaid, MD, an Anti-Aging Expert; a pharmacist will be on hand to answer your questions, and Val Strang, Master Trainer will teach a class - Exercises to improve your love life!

Register for $10 at 314.531.7625 TODAY - reserve your spot - space is limited!

Exercises & your brain...

Exercise is not only great for your body - it has been shown to be good for your brain too! If you ever get a case of brain a few exercises..and your mental clarity will soar! MS clients greatly benefit from exercise as it also increases pathways in brains - so instead of information going down a "super highway", it also has side streets if needed!

Muscles, skeleton, tendons, ligaments, heart, lungs.. and now...BRAIN! Exercise can make you look better and smarter too! Who would have thought? V