Friday, December 18, 2009

What are you waiting for?

"I'll start my fitness routine and watching what I eat on New Years day" (oops - New Years day is on Friday). "I'll start it the first Monday". (Maybe you will...) Right this minute seems like a perfect time to make SOME SORT of change... don't let another day go by without making a small change to your bad habits. You will never be able to go back to make changes; so START RIGHT THIS MINUTE!

Something simple like drinking water in between cocktails will help alot!
Run up the steps instead of using the elevator...
Do 20 pushups against the counter top everytime you go into the kitchen.
See how easy it can be? So, what are you waiting for? Val

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