The madness begins..."buy this and lose 10 inches in 10 days".."drink this before meals and watch fat just melt away without working out!" .."Workout for 10 minutes a day just three times a week to lose 5 inches off your waist - in 3 weeks!"
STOP THE CRAZY TALK! IF FITNESS WAS THIS EASY, EVERYONE WOULD BE DOING FIT!
Nothing but commitment, proper eating for your body and consistent workouts (both cardio and resistance training)WORK! It's not all about inches lost - its about being healthy, fit and feeling good about yourself. Play hard - work hard - and enjoy life! Merry Christmas to all!
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