Friday, March 20, 2009

"Life is a series of steps. Things are done gradually. Once in a while there is a giant step, but most of the time we are taking small, seemingly insignificant steps on the stairway of life."
- Ralph Ransom

As the weekend approaches, I'd like to just remind you that in life there are very few giant steps. It is the combination of little steps that create the ultimate difference.

In fitness, those giant steps are even rarer. To see the change we all hope will happen overnight, is simply not possible. We must work constantly to achieve the lifestyle change that will lead to our better health and well being.

It is a struggle, on a late night, to avoid the drive-thru. It is difficult to find time for a workout, when we can barely find time to sleep. But finding time for ourselves, each and every day, is what will make the difference in the long run.

Just remember fitness, like life, is a day to day process.

Just take it one step at a time.

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