Use a rainy day to re-think your fitness plan!

Days like today make people just want to curl up with a good book; and "veg". Fine, your body just might need the rest! While you rest, think about what is working for you, and what isn't...from your personal life to I recently met with someone that has been doing the same workout routine for years... OMG! Change is good - and necessary to achieve your highest fitness potential. The exercise that you hate to do are most likely the ones you need the most! Check out a new group class (we have a ton at Rock); try a new sport... meditate! Take care and keep moving! Val