Tuesday, December 8, 2009

No - if it's easy, it's not going to work...for long.

"Buy this now and get in shape by Christmas"..."Two pills before meals is all you need to lose unwanted fat"..."Attach to your abs and abs get toned and tight while you sleep"..."I just exercised 10 minutes a day on my new ab killer machine and lost 12 inches in my waist - and still ate what I wanted".

Ok - ENOUGH IS ENOUGH...NOTHING, I REPEAT NOTHING works any better than good ole-fashioned hard work - monitor your eating - and drinking alcohol. If it's easy, everyone on this planet would be fit and trim...so why is obesity on the rise?

Do not be afraid of sweating - or grunting while lifting weights ( lifting weights will not bulk you up. STOP WITH THE QUICK FIXES - get ready for the New You - through dedicated, EDUCATED exercise! Join me, won't you? Val

Tuesday, October 20, 2009

Oh no! Americans are getting heavier and less active!

A recent government survey shows that Americans betwen the ages of 40-74 are heavier and less active..compared to 1988! Only 43% exercise 3 times a week (vs 53%), 36% are obese (compared to 28%), and only 26% eat at least 5 servings of fruit & veggies daily - (compared to 42%!) Why is this happening? Think about what you eat and do during a week's time.... No need to wait to New Year's Eve... make changes NOW!

Thursday, October 15, 2009

Help a great cause while you exercise!!!!

HELP NEEDED!!! If you can run or walk, you are needed for the Race to Cure Lymphoma 5/10K run - 1 mile walk - sprite sprint (for the youngsters). This Saturday, October 17th - 8 AM. St. Louis Mills in Hazelwood, MO - Just off 370 & St Louis Mills Rd. Move your body for an excellent cause! Please attend - and if you can't workout, volunteer to help them out... contact our friend - Jerry via email: jadiggity@gmail.com. Join us, won't you?

Wednesday, October 14, 2009

Use a rainy day to re-think your fitness plan!

Days like today make people just want to curl up with a good book; and "veg". Fine, your body just might need the rest! While you rest, think about what is working for you, and what isn't...from your personal life to I recently met with someone that has been doing the same workout routine for years... OMG! Change is good - and necessary to achieve your highest fitness potential. The exercise that you hate to do are most likely the ones you need the most! Check out a new group class (we have a ton at Rock); try a new sport... meditate! Take care and keep moving! Val

Wednesday, September 16, 2009

Wondering Wednesday: How Does Exercise Relate to Corporate Wellness Programs?

IN HAND-TO-HAND COMBAT, Tilt AMERICAN worker would lose to a band of sleepy preschoolers. Only 15% of U.S. workers exercise enough, and 40/0 don't attempt so much as. a sit-up. More than half blame work, with 8 in 10 grousing that they would hit the treadmill—really they would—if only their employers encouraged it.

Be careful what you whine for. With health-care costs hobbling profits, more employers are saying to employees, Get healthy—or else. After all, insurance premiums and absenteeism by sick workers set businesses back $15 billion a year. says the U.S. Centers for Disease Control and Prevention. And yet 70% of health-care costs stern from preventable chronic diseases. Take diabetes, which costs nearly $92 billion a year: 90/0 of cases could be avoided by better eating. Smoking-related illnesses rack up an additional s75 billion a year.

The new wellness program has teeth. It levies fees for not joining and sics personal coaches on employeesEmployers' whip of choice is the corporate-wellness program. Three-quarters of large employers have one, up from 56% three years ago. And the new wellness pro. gram has teeth. It levies fees for not joining. assigns workers to risk categories, rewards them for improving and sics personal coaches on employees to hound them into better habits. Some employers take the mission so seriously they're telling workers to get well or get lost.

Worthington Industries was an early convert. The $3 billion metals manufacturer opened a gym at its Columbus, Ohio, headquarters in 1985, later adding free yoga, step and cardio classes. In 1995, it built an onsite wellness center with three full-time physicians, a lab and pharmacy. But with the company's health-care premiums still soaring, CEO John McConnell decided to get serious. In 2003 Worthington hired an outside vendor to implement a program called Healthy Choices that would track and improve workers' health. Workers who participate get cash credits of up to s5o a month toward their share of health-care premiums. "I thought, 'People respond to money.'" says McConnell. "It's a pretty sweet deal."

The results are plain. Since 2004, the percentage of participating workers in the low-risk category rose from 30% to 41%. Pat McGee, 49,a corporate trainer based in lack-son, Michigan, says his days on the road "began with doughnuts and ended with pizza." After a heart attack in January 2006, McGee embraced the wellness program, which has since helped him quit smoking, change his diet and start walking more than e km every day. His two daughters quit smoking too. Thanks to success stories like McGee's, Worthington saved s2.5 million in claims over the past two years, more than double what it has spent on the program. says Kay Cooke, director of benefits. That makes McGee proud: 'We're a profit-sharing company, so I figure every dollar we save is a dollar in my pocket one way or another."

Wellness programs are wasted efforts unless workers take part, but for now, they remain mostly voluntary. A 2005 study by the Deloitte Center for Health Solutions found that at most companies, less than half of employees participated. That's where the carrots and sticks come in. While employers like Kaiser Permanente dangle cash incentives for workers who submit to health evaluations, others, like AstraZeneca, threaten higher premiums for not taking part.

Scotts Miracle-Gro has gone so far as to fire a worker for smoking; he has since filed a federal lawsuit charging discrimination. Worthington c eo McConnell says he would never fire a worker for poor health, maybe because he's no Lance Armstrong himself: 6 ft. (1.8 m) and 23o lbs. (1o5 kg). at 54, he is a lapsed jogger who sneaks a smoke some evenings and whose risk assessment is only moderate. Even for bosses, wellness doesn't always come easy.