Exercises & your brain...

Exercise is not only great for your body - it has been shown to be good for your brain too! If you ever get a case of brain fog...do a few exercises..and your mental clarity will soar! MS clients greatly benefit from exercise as it also increases pathways in brains - so instead of information going down a "super highway", it also has side streets if needed!

Muscles, skeleton, tendons, ligaments, heart, lungs.. and now...BRAIN! Exercise can make you look better and smarter too! Who would have thought? V